HALT! Hungry, Angry, Lonely, Tired?

MollyHealing, Health & Wellbeing, Laughter Wellness, Yoga

HALT! Hungry, Angry, Lonely, Tired? Your worrying thoughts may get the best of you if are hungry, angry, lonely or tired. This week I am training as a Mindfulness teacher for teenagers, and later on will qualify to teach primary school kids. The takeaway tidbit I have learned so far is this easy to remember acronym: HALT – Hungry, Angry, … Read More