Kirtan – Open The Heart, Still The Mind

MollyHealing, Yoga

Open The Heart, Still The Mind At the end of every Kids & Family Yoga class I play kirtan music to relax and still the mind while invoking an opening of the heart. Often children and parents will ask me about it, as it is truly beautiful music that stays in the mind. Kirtan is a bhakti yoga practice of … Read More

Dogs, Elephants & Nature

MollyHealing, Health & Wellbeing, Laughter Wellness, Mindfulness, Yoga

Dogs, Elephants & Nature Volunteering at Elephant Nature Park in Thailand was an experience to remember.   Nestled in the lush green hills of Northern Thailand, an hour’s drive from the town of Chiang Mai you’ll find elephants, dogs, buffalo and cats roaming among the grounds of Elephant Nature Park (ENP). The expansive animal rescue centre funds its work through … Read More

Soul Before Birth

MollyHealing

Soul Before Birth The following is a transcript of a In-between Lives Regression I led a client through. She gives a remarkable account of heaven – the place where souls rest between their lives on earth. Regression transcript: Take a look at your feet, what do you see? I’m looking at my grandfather in this life. Are you in your … Read More

A Knight’s Tale

MollyHealing

A Knight’s Tale This transcription of a Past Life Regression of Molly Furzer in August 2014, was a life-changing experience. “I had been vegetarian since childhood, by my own choice, and in my 30s had my lactose intolerance confirmed by medical tests. I was verging on veganism for this reason alone, but there was something more going on in my … Read More

HALT! Hungry, Angry, Lonely, Tired?

MollyHealing, Health & Wellbeing, Laughter Wellness, Yoga

HALT! Hungry, Angry, Lonely, Tired? Your worrying thoughts may get the best of you if are hungry, angry, lonely or tired. This week I am training as a Mindfulness teacher for teenagers, and later on will qualify to teach primary school kids. The takeaway tidbit I have learned so far is this easy to remember acronym: HALT – Hungry, Angry, … Read More

Book Review: The Mastery of Love

MollyHealing

Book review The Mastery of Love By Don Miguel Ruiz Preface: I have been on the path of spirituality for quite some time now, starting yoga in my early 20s, then learning Reiki, Qigong, and trying lots of different healing techniques. What I know is that it doesn’t happen overnight, and it is part of the maturation process. You will … Read More

Book review: The healing power of the breath

MollyHealing, Laughter Wellness, Yoga

Book review The healing power of the breath: Simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions By Richard P. Brown and Patricia L. Gerbarg (Shambala, 2012)   When I was on holidays in the Indian Himalayas recently, I was on a 15-day tour that included yoga and chanting (kirtan) every day. We were fed yummy … Read More

Happy Birthday Dalai Lama!

MollyHealing, Laughter Wellness, Yoga

Happy Birthday, Dalai Lama! I attended the Dalai Lama’s 79th birthday celebrations at the first day of the annual Kalachakra teachings for world peace on Sunday 6 July in Ladakh, India. He said: India and Tibet have had a guru-disciple relationship, with Buddhism coming originally from India, contributions by great masters. He said he has three objectives he talks about … Read More

Farewell to a Teacher

MollyHealing

Farewell to a Teacher Recently I got the opportunity to say goodbye to one of my most treasured spiritual teachers, Li Ying. Since my early 20s I have been lucky (or perhaps destined) to have some great spiritual teachers in my life. I started with a yoga teacher, Mary, who brought to my life a kind of yoga that I … Read More

Energy Healing Releases Trapped Emotions

MollyHealing, Yoga

  Energy Healing Releases Trapped Emotions Intuitive Healer Molly Furzer shares how energy healing can set you free from old emotions. Someone recently told me they tried yoga but didn’t like it because it made them angry and anxious. Yoga doesn’t make you angry – you already are! Yoga just shows you what is going on inside through a mindful … Read More

6 Ways to Boost Your Energy

MollyHealing

6 Ways to Boost Your Energy We are each responsible for our own energy – for maintaining it, increasing it and protecting it. Intuitive Healer, Molly Furzer suggests these simple ways to make sure you keep your energy intact. 1. Put yourself on a negativity diet. Negativity lowers your vibrations, and attracts more negativity into your life! Eliminate all negativity: don’t … Read More

Look after your chakras!

MollyHealing, Yoga

Look after your chakras! Intuitive Healer, Molly Furzer, gives the lowdown on chakras and looking after your energy body. If you’ve practised yoga for a while, you have probably become more sensitive to subtle energy, or prana, which is found in all living things. Prana comes into our subtle energy body through our breath, and the food and water that … Read More

Get grounded

MollyHealing, Yoga

Get grounded Grounding is one of the best benefits of a yoga practice. Molly Furzer explains why… One of the most overlooked yet important benefits of practising the yoga asanas (poses) is grounding. The term “grounding” or “grounded” refers to a sense of connection with the earth below you; a feeling of being supported by the earth and universe; a … Read More

Self-doubt is a miserable thing!

MollyHealing, Yoga

Self-doubt is a miserable thing! In life, there are lots of things we want to do, but often something stops us from even trying. Do you want to die with a long list of regrets? By Molly Furzer This topic is close to my heart, as it’s something I’ve been through many times. I’ve seen a lot of friends go … Read More

Energy healing the intuitive way

MollyHealing

Energy healing the intuitive way Molly Furzer explains why Intuitive Healing is so helpful for your general wellbeing and health. Did you know that health issues show up last in the body? First they register in your aura or chakras. They can start as blockages in the energy pathways when you find a difficult situation, emotion or trauma too hard … Read More