Family Yoga Classes

Family Yoga is loads of fun, using music, games, stories and props. It’s always more fun to do things together, so there’s lots of partner yoga poses and group activities.

Learning yoga from a young age gives kids the tools to get through life’s difficult times – offering resilience, stress release and emotional balance. Yoga is especially helpful in building self-esteem and good body image, and boosting concentration. Read more about the benefits of yoga.

Family Yoga Junior (kids 2.5 years-6 years, adults)

2019
I’m taking a break from teaching weekly classes currently. Please follow my Facebook page for updates.

 

Family Yoga Senior (6-12 years, adults)

2019
I’m taking a break from teaching weekly classes currently. Please follow my Facebook page for updates.

 

Stress & Anxiety Workshops

Learn key yoga poses, breathing practices and relaxation techniques for stress and anxiety. You will take home your own strategy for dealing with stress. Comprehensive class notes are given at this workshop so you can continue your practice. Read more

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TESTIMONIAL

“My son [5 years old] has always been a highly-strung child, with a lot of pent-up energy and nervousness and a need to be dominant. He’s always had a very loving environment etc., but this characteristic has always been there. I’ve tried many things to help him find a more relaxed/cool way of being, but struggled.

During his first yoga class I saw him relax more than I ever have before – his body physically lost some of its tenseness. He told us how much he loved it on the way home and after lunch he cuddled up to read and went to sleep! He has always resisted quiet time, but I think the yoga helped him loosen up. We’ll get him practicing! We found the benefits profound for him, and he loved being part of the fun activities! Thank you.” – Tara
 
TESTIMONIAL

“I wasn’t expecting Chanel [2 years old] to do half of what she does in yoga. She loves putting her hands together and doing the deep breaths with me and the ommmmmmm. She also keeps asking me to keep singing the Sunshine Dance [for Salute to the Sun].” – Cassandra
Read more testimonials