Family Yoga Classes

Family Yoga is loads of fun, using music, games, stories and props. It’s always more fun to do things together, so there’s lots of partner yoga poses and group activities.

Learning yoga from a young age gives kids the tools to get through life’s difficult times – offering resilience, stress release and emotional balance. Yoga is especially helpful in building self-esteem and good body image, and boosting concentration. Read more about the benefits of yoga.

Classes are held every week in Newtown/Enmore. During spring and summer classes are outdoors under a tree at Enmore Park. In autumn and winter we go indoors to the cosy Studio3Newtown on King St/Enmore Rd.

Family Yoga Junior (kids 2.5 years-6 years, adults)

2018
TERM 4: No classes this term. Stress & Anxiety Workshop November 10 (see details below).

Term fees (8 weeks): 1 parent & kid $160. 1 parent & 2 kids $200. 1 parent & 3 kids $240. Second parent $120.
Casual fees: 1 parent & kid $25, 1 parent & 2 kids $30, 1 parent & 3 kids $35, Second adult $20

Bookings: Email to book. Payment by card or cash at class.

Location: Enmore Park outdoors spring/summer. During autumn/winter or inclement weather, we are at Studio3Newtown, 333 King St Newtown. (Like Yoga’scool on Facebook for announcement)

Family Yoga Senior (6-12 years, adults)

2018
TERM 4: No classes this term. Stress & Anxiety Workshop November 10 (see details below).

Term fees (8 weeks): 1 parent & kid $160. 1 parent & 2 kids $200. 1 parent & 3 kids $240. Second parent $120.
Casual fees: 1 parent & kid $25, 1 parent & 2 kids $30, 1 parent & 3 kids $35, Second adult $20

Bookings: Email to book. Payment by card or cash at class.

Location: Enmore Park outdoors spring/summer. During autumn/winter or inclement weather, we are at Studio3Newtown, 333 King St Newtown. (Like Yoga’scool on Facebook for announcement)

Stress & Anxiety Workshops

Learn key yoga poses, breathing practices and relaxation techniques for stress and anxiety. You will take home your own strategy for dealing with stress. Comprehensive class notes are given at this workshop so you can continue your practice. Read more

Family & Teens Workshop: 9.30-10.30am November 10

Fees: 1 parent & 1 kid under 12 years $25, 1 parent & 2 kids under 12 years $30, 1 parent & 3 kids under 12 years $35, 1 teen/adult $20

Bookings: Email to book.

Location: In autumn and winter at Studio3Newtown, level 1, 333 King St Newtown. In spring and summer outdoors at Enmore Park near Victoria Rd (look for the colourful parachute on the ground).

TESTIMONIAL

“My son [5 years old] has always been a highly-strung child, with a lot of pent-up energy and nervousness and a need to be dominant. He’s always had a very loving environment etc., but this characteristic has always been there. I’ve tried many things to help him find a more relaxed/cool way of being, but struggled.

During his first yoga class I saw him relax more than I ever have before – his body physically lost some of its tenseness. He told us how much he loved it on the way home and after lunch he cuddled up to read and went to sleep! He has always resisted quiet time, but I think the yoga helped him loosen up. We’ll get him practicing! We found the benefits profound for him, and he loved being part of the fun activities! Thank you.” – Tara
TESTIMONIAL

“I wasn’t expecting Chanel [2 years old] to do half of what she does in yoga. She loves putting her hands together and doing the deep breaths with me and the ommmmmmm. She also keeps asking me to keep singing the Sunshine Dance [for Salute to the Sun].” – Cassandra
Read more testimonials