“I can’t meditate” – Yes you can!

MollyYoga

“I can’t meditate” – Yes you can! Want to feel good on the inside? Meditation will be your best friend if you visit it often. By Molly Furzer Often when I ask someone if they meditate, their answer is something like: “No, I can’t get rid of all the thoughts in my head. There’s no way I can meditate.” It’s … Read More

Stress no more – 1 easy solution

MollyYoga

Stress no more – 1 easy solution Are you suffering from any of these: tight chest, shallow breathing, clenched jaw, achy neck, tense muscles? It’s likely you are stressed out. Molly Furzer explains how to relax in minutes. A quick and easy method to relieve stress is to use your breath. That’s right! Don’t reach for a can of Coke, … Read More