Stress & Anxiety Workshops

MollyHealth & Wellbeing, Yoga

Stress & Anxiety Workshops A workshop for children and adults to learn yoga techniques that release stress and ease anxiety In this 1-hour workshop you will learn the key yoga poses, breathing practices and relaxation techniques to tackle stress and anxiety through calming the body and mind. Children as young as 3 years old are welcome to attend the family workshops. Not … Read More

Yoga’scool in The Daily Telegraph

MollyHealth & Wellbeing, Yoga

Yoga’scool in The Daily Telegraph On Saturday 24 September The Daily Telegraph published a story about shocking new info that kids spend a lot of time sedentary and this is greatly affecting their health. I was interviewed and some of my Family Yoga students were photographed doing yoga. .  Here’s the full story that didn’t get published (newspapers often run … Read More

Happiness Playshop – 27 November 2016

MollyHealing, Health & Wellbeing, Laughter Wellness

Happiness Playshop – 27 November 2016! Join this 2-hour Laughter Wellness workshop, ‘playshop’, in which we will experience new techniques to unlock the feel-good chemistry our body can create through laughter and playfulness. Without this chemistry it is difficult for a positive mental attitude to exist. We’ll explore the many techniques of Laughter Wellness, including: Laughter exercises – to choose to … Read More

Dogs, Elephants & Nature

MollyHealing, Health & Wellbeing, Laughter Wellness, Mindfulness, Yoga

Dogs, Elephants & Nature Volunteering at Elephant Nature Park in Thailand was an experience to remember.   Nestled in the lush green hills of Northern Thailand, an hour’s drive from the town of Chiang Mai you’ll find elephants, dogs, buffalo and cats roaming among the grounds of Elephant Nature Park (ENP). The expansive animal rescue centre funds its work through … Read More

HALT! Hungry, Angry, Lonely, Tired?

MollyHealing, Health & Wellbeing, Laughter Wellness, Yoga

HALT! Hungry, Angry, Lonely, Tired? Your worrying thoughts may get the best of you if are hungry, angry, lonely or tired. This week I am training as a Mindfulness teacher for teenagers, and later on will qualify to teach primary school kids. The takeaway tidbit I have learned so far is this easy to remember acronym: HALT – Hungry, Angry, … Read More

3 natural ways to relieve hay fever

MollyHealth & Wellbeing

3 natural ways to relieve hay fever The constant sneezing, runny or congested nose and headaches or migraines from hay fever are no laughing matter. Ngaio Richards from the House of Fertility & Healing in Newtown offers holistic methods to tackle the dreaded spring/summer problem. Did you know that nearly 15% of the Australian population suffers from hay fever? To … Read More